One Piece Workouts: The Peanut

Keep Your Dog Fit, Focused, & Firey With Just A Peanut

Start Date 1.22.18

Pre Enrollment Price Expires 1.22.18 (Normal Price $99)

Just $79 Enroll Today!!
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Just $79 Enroll Today!!

One Piece Workouts: The Peanut

The Versatility Of The Peanut

The benefits of canine conditioning equipment are numerous. Balance, body awareness, coordination, focus, strength training all help improve your dog's quality of life. Be it from the physical activity that burns off energy, the injury prevention or improved performance from strengthened joint and spine stabilizers, the non concussive intense activity that is great for senior dogs that may have arthritis or the focus that it builds for dogs that need to improve behavior. 

However, without questions the most versatile piece of canine conditioning equipment is the peanut. No other piece of equipment shines brighter for it's effectiveness in all areas. It's length creates the ideal platform for a dog to stand. It's lateral movement targets the area of a dog where it is physically weakest. It's roll creates an ideal platform for dynamic stabilization challenges. It's height is enough for jump drills, hindlimb or forelimb isolation exercises and there's enough room to practice almost any obedience commands.

This course features over 25 video lessons and provides students direct access to the course instructor through Q & A discussion forums dedicated to each lesson. You'll have access to all the material immediately and the convenience of learning at you're own pace over a 3 month period while still having access to your instructor the entire time.


Learn Over 20 Different Peanut Conditioning Exercises: 

  • Balance Exercises:
    To improve your dog's performance, you must improve their core strength and lateral stability, not just between forelimbs and hindlimbs alone but contralaterally from forelimb to hindlimb. 

  • Strength Exercises:
 Strength exercises on the peanut offer premium exercises for sporting and active dogs because they tie together contraction of the primary movers of the limbs with the smaller muscles contracting that stabilize the joints and spine.

  • Jump Exercises & Cardio Learn how you can get your dog jumping across and around the peanut to create a physically demanding exercises that will improve your dog's strength, balance, coordination and cardio vascular conditioning.

  • Behavior Exercises:
 In addition to improving overall behavior single and combination obedience behaviors can help performance dogs because they combine a variety of movements while on an unstable surface.

  • Fun Games & Skills Rolling, tipping, and tugging, these peanut games will help your dog develop supreme body awareness, balance coordination and control, while having fun and building trust with your dog so they will perform to their maximum ability.

One Piece Workouts: The Peanut

Strengthening The Hindlimb Adductors

In this excerpt, Jeris and Rue demonstrate how to teach your dog to perform a bow on the peanut to strengthen the adductors. Strong adductors can help prevent knee injuries by helping to stabilize the knee during the rigors of sport or an active life.

Let's get started!

Pre Enrollment Pricing ($79) Ends 1.22.18 (Regular Enrollment Pricing $99)

Just $79. Click To Enroll And Save!!



  • Welcome To The Course!
  • Tell Us About You & Your Dog!
  • One Piece Workouts Disccusion Forum

Peanut Basics

  • Lesson 1: Proper Peanut Size
  • Lesson 2: Keeping Your Dog Safe
  • Topic 1: Pressure & Position
  • Topic 2: Placing Your Dog On The Peanut
  • Topic 3: Climbing On The Peanut
  • Topic 4: Jumping On The Peanut
  • Lesson 3: Standing On The Peanut
  • Lesson 4: Creating Dynamic Challenges
  • Lesson 5: Ugh. Pesky Proprioception
  • Lesson : Benefits Of Peanut Conditioning

Peanut Balance Exercises

  • Lesson 1: Weight Shifts
  • Lesson 2: Opposite Leg Balances
  • Lesson 3: Hindlimb & Forelimb Isolation Balances

Behavior Balances

  • Lesson 1: Sit To Stand
  • Lesson 2: Down To Stand
  • Lesson 3: Circling
  • Lesson 4: Behavior Combinations

Peanut Strength Exercises

  • Lesson 1: Core Strengthening Exercise
  • Lesson 2: Hindend & Hip Strengthening and Stabilization
  • Lesson 3: Forelimb & Shoulder Strengthening & Stabilization
  • Lesson 4: Strength Exercise Combinations

Jumping & Cardio

  • Lesson 1: Linear Jump Exercises
  • Lesson 2: Circular Jump Exercises

Games & Skills

  • Lesson 1: Peanut Tipping
  • Lesson 2: Lateral Peanut Rolling
  • Lesson 3: Perpendicular Peanut Rolling
  • Lesson 4: Peanut Tugging

Just A Peanut & The Wall!

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Pre Enroll Now For Just $79 (Price Expires 1.22.18)

About Your Instructor

Jeris  Pugh

Jeris Pugh

The Martial ARFS Owner

Jeris Pugh has been studying canine behavior through practice, publications and live seminars for the past 10 years. He's attended lectures from veterinary behavior experts like Dr. Ian Dunbar, founder of Associations of Pet Dog Trainers (APDT) and Dr. Lynn Seibert, President of The American Veterinary Society of Animal Behavior (AVSAB). 

After years of training dogs privately for obedience and competing in disc dog competitions throughout the Northeast, he realized there was something lacking in the dog training world. He set out to create a program that would not only improve dog's behavior, but give them an outlet for their excess energy, and improve their ability to perform their sport or maintain an active life. His experiences beyond the canine world that were instrumental in achieving that goal.

He learned how to create behavioral programs based on structure, technique and discipline while teaching martial arts at Tiger Schulmann’s MMA Centers (the largest martial arts franchise in the Northeast). And he studied & trained under Dr Michael Colgan PHD CCN, creator of The New Power Program, which provides functional athletic training for professional, Olympic & recreational athletes.

He utilized his experience in both the dog world and beyond to combine the concepts of behavioral improvement and the physical outlet that comes along with a disciplined  martial arts class. He used the principles of functional training for human athletes while substituting canine rehabilitative exercises, canine balance, coordination and body awareness drills, and canine sports activities in order to create 
The Martial ARFS.

However, a one of kind dog training program is only as beneficial as someone's ability to reach people with it. So in 2013, he open the first
 Martial ARFS facility in Carle Place, NY (Long Island). After 4 years of success, he's now expanding The Martial ARFS brand with additional facilities and online training so that people throughout the US and the world will be able to benefit from The Martial ARFS

He, along with The Martial ARFS has been featured in numerous articles from, PetMD, Dogster, The I Love Dogs SiteDog ID', and Natural Awakenings with articles on canine fitness, behavior, and the concept of The Martial ARFS itself. In addition, his canine fitness blog averages almost 25,000 views per year.

Reserve Your Space Today!

Pre Enrollment Pricing Ends 1.22.18 (Regular Enrollment Price $99)

$79 Enroll Now! (Limited Time Only)

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$128.00 Behavior, Balance, & One Piece Workout:The Peanut Buy Now